progress

Tracking progress of various things.

Combined table

On this page:

Push-ups

Following this progression.

Click for table
Date Style Set 1 Set 2 Set 3
2022-12-25 Wall 50 50 50
2022-12-26 Incline 40 40 40
2022-12-31 Incline 40 40 40
2023-01-07 Incline 40 40 40
2023-01-15 Advanced incline 23 17 10
2023-01-18 Advanced incline 24 13 10
2023-01-22 Advanced incline 26 17 14
2023-01-25 Advanced incline 28 15 12
2023-01-28 Advanced incline 25 18 10
2023-01-31 Advanced incline 26 15 11
2023-02-03 Advanced incline 28 19 15
2023-02-06 Advanced incline 27 17 13
2023-02-10 Advanced incline 31 23 15
2023-02-13 Advanced incline 29 18 14
2023-02-16 Advanced incline 29 21 15
2023-02-19 Advanced incline 33 21 15
2023-02-23 Advanced incline 35 24 17
2023-02-27 Advanced incline 32 17 14
2023-03-03 Advanced incline 35 25 22
2023-03-06 Advanced incline 35 26 25
2023-03-13 Advanced incline 35 25 15
2023-03-25 Advanced incline 35 25 20
2023-04-02 Advanced incline 35 22 15
2023-04-08 Advanced incline 35 24 18
2023-04-15 Advanced incline 35 30 21
2023-04-23 Advanced incline 35 26 21
2023-04-30 Advanced incline 35 27 23
2023-05-06 Advanced incline 35 27 22
2023-05-15 Advanced incline 35 29 22
2023-05-19 Advanced incline 30 15 11
2023-07-10 Advanced incline 35 15 10
2023-08-12 Advanced incline 35 25 19
2023-08-20 Advanced incline 35 31 23
2023-09-03 Advanced incline 35 27 22
2023-09-24 Advanced incline 35 19 14
2024-05-25 Advanced incline 25 15 13

Leg raises

Following this progression.

Click for table
Date Style Set 1 Set 2
2023-02-12 Knee 30 30
2023-02-15 Knee 30 30
2023-02-18 Knee 30 30
2023-02-19 Knee 30 30
2023-02-23 Knee 30 30
2023-02-27 Advanced knee 30 21
2023-03-03 Advanced knee 30 30
2023-03-06 Advanced knee 30 30
2023-03-13 Advanced knee 30 30
2023-03-25 Advanced knee 30 30
2023-04-02 Advanced knee 30 30
2023-04-08 Alternating 22 15
2023-04-15 Alternating 25 21
2023-04-23 Alternating 25 25
2023-04-30 Alternating 25 25
2023-05-06 Alternating 25 25
2023-05-15 Alternating 25 25
2023-05-19 Alternating 25 25
2023-07-10 Alternating 25 15
2023-08-12 Alternating 25 25
2023-08-20 Alternating 25 25
2023-09-03 Alternating 25 25
2023-09-24 Alternating 25 25
2024-05-25 Alternating 25 25

Pull-ups

Following this progression.

Click for table
Date Style Set 1 Set 2 Set 3
2023-02-06 Wall 50 50 50
2023-02-11 Horizontal 30 30 30
2023-02-20 Advanced horizontal 11 5 2
2023-02-25 Advanced horizontal 11 6 5
2023-03-04 Advanced horizontal 10 7 2
2023-03-09 Advanced horizontal 10 7 5
2023-03-18 Advanced horizontal 14 8 7
2023-03-26 Advanced horizontal 14 9 6
2023-04-07 Advanced horizontal 16 8 5
2023-04-12 Advanced horizontal 16 9 8
2023-04-19 Advanced horizontal 18 11 10
2023-04-30 Advanced horizontal 18 14 12
2023-05-05 Advanced horizontal 16 11 13
2023-05-14 Advanced horizontal 15 12 11
2023-05-21 Advanced horizontal 20 12 10
2023-08-13 Advanced horizontal 22 14 11
2023-09-30 Advanced horizontal 19 11 9

Squats

Following this progression.

Click for table
Date Style Set 1 Set 2 Set 3
2023-02-20 Jackknife 35 35 35
2023-02-25 Jackknife 35 35 35
2023-03-01 Jackknife 35 35 35
2023-03-04 Jackknife 35 35 35
2023-03-09 Jackknife 35 35 35
2023-03-18 Jackknife 35 35 35
2023-03-26 Jackknife 35 35 35
2023-04-07 Jackknife 35 35 35
2023-04-12 Jackknife 35 35 35
2023-04-19 Jackknife 35 35 35
2023-04-30 Jackknife 35 35 35
2023-05-05 Assisted 30 30 30
2023-05-14 Assisted 30 30 30
2023-05-21 Assisted 30 30 30
2023-08-13 Assisted 30 30 30
2023-08-27 Assisted 30 30 30
2023-09-30 Assisted 30 30 30

Bridges

Following this progression.

Click for table
Date Style Set 1 Set 2 Set 3
2023-02-22 Glute 50 50 50
2023-02-27 Glute 50 50 50
2023-03-05 Glute 50 50 50
2023-03-10 Glute 50 50 50
2023-03-24 Glute 50 50 50
2023-04-03 Straight 30 30 30
2023-04-10 Straight 30 30 30
2023-04-17 Straight 30 30 30
2023-04-26 Straight 30 30 30
2023-05-02 Wall 30 30 30
2023-05-14 Wall 30 30 30
2023-05-17 Wall 30 30 30
2023-06-03 Incline 4 4 1
2023-08-08 Wall 30 30 30
2023-08-19 Wall 25 25 25
2023-08-27 Wall 25 25 25

Twists

Following this progression.

Click for table
Date Style Set 1 Set 2 Set 3
2023-02-22 Straight leg 60 60 60
2023-02-27 Straight leg 60 60 60
2023-03-05 Straight leg 60 60 60
2023-03-10 Straight leg 60 60 60
2023-03-24 Straight leg 60 60 60
2023-04-03 Straight leg 60 60 60
2023-04-10 Straight leg 60 60 60
2023-04-17 Straight leg 60 60 60
2023-04-26 Straight leg 60 60 60
2023-05-02 Straight leg 60 60 60
2023-05-14 Straight leg 60 60 60
2023-05-17 Straight leg 60 60 60
2023-06-03 Straight leg 60 60 60
2023-08-08 Straight leg 60 60 60
2023-08-19 Straight leg 60 60 60
2023-08-27 Straight leg 60 60 60
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