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All workouts

Date	Exercise	Style	Set 1	Set 2	Set 3
2024-05-25	Leg raises	Alternating	25	25	–
2024-05-25	Push-ups	Advanced incline	25	15	13
2023-09-30	Squats	Assisted	30	30	30
2023-09-30	Pull-ups	Advanced horizontal	19	11	9
2023-09-24	Leg raises	Alternating	25	25	–
2023-09-24	Push-ups	Advanced incline	35	19	14
2023-09-03	Leg raises	Alternating	25	25	–
2023-09-03	Push-ups	Advanced incline	35	27	22
2023-08-27	Bridges	Wall	25	25	25
2023-08-27	Twists	Straight leg	60	60	60
2023-08-27	Squats	Assisted	30	30	30
2023-08-20	Leg raises	Alternating	25	25	–
2023-08-20	Push-ups	Advanced incline	35	31	23
2023-08-19	Bridges	Wall	25	25	25
2023-08-19	Twists	Straight leg	60	60	60
2023-08-13	Squats	Assisted	30	30	30
2023-08-13	Pull-ups	Advanced horizontal	22	14	11
2023-08-12	Leg raises	Alternating	25	25	–
2023-08-12	Push-ups	Advanced incline	35	25	19
2023-08-08	Bridges	Wall	30	30	30
2023-08-08	Twists	Straight leg	60	60	60
2023-07-10	Leg raises	Alternating	25	15	–
2023-07-10	Push-ups	Advanced incline	35	15	10
2023-06-03	Twists	Straight leg	60	60	60
2023-06-03	Bridges	Incline	4	4	1
2023-05-21	Squats	Assisted	30	30	30
2023-05-21	Pull-ups	Advanced horizontal	20	12	10
2023-05-19	Leg raises	Alternating	25	25	–
2023-05-19	Push-ups	Advanced incline	30	15	11
2023-05-17	Bridges	Wall	30	30	30
2023-05-17	Twists	Straight leg	60	60	60
2023-05-15	Leg raises	Alternating	25	25	–
2023-05-15	Push-ups	Advanced incline	35	29	22
2023-05-14	Bridges	Wall	30	30	30
2023-05-14	Twists	Straight leg	60	60	60
2023-05-14	Squats	Assisted	30	30	30
2023-05-14	Pull-ups	Advanced horizontal	15	12	11
2023-05-06	Leg raises	Alternating	25	25	–
2023-05-06	Push-ups	Advanced incline	35	27	22
2023-05-05	Squats	Assisted	30	30	30
2023-05-05	Pull-ups	Advanced horizontal	16	11	13
2023-05-02	Bridges	Wall	30	30	30
2023-05-02	Twists	Straight leg	60	60	60
2023-04-30	Squats	Jackknife	35	35	35
2023-04-30	Leg raises	Alternating	25	25	–
2023-04-30	Push-ups	Advanced incline	35	27	23
2023-04-30	Pull-ups	Advanced horizontal	18	14	12
2023-04-26	Bridges	Straight	30	30	30
2023-04-26	Twists	Straight leg	60	60	60
2023-04-23	Leg raises	Alternating	25	25	–
2023-04-23	Push-ups	Advanced incline	35	26	21
2023-04-19	Squats	Jackknife	35	35	35
2023-04-19	Pull-ups	Advanced horizontal	18	11	10
2023-04-17	Bridges	Straight	30	30	30
2023-04-17	Twists	Straight leg	60	60	60
2023-04-15	Leg raises	Alternating	25	21	–
2023-04-15	Push-ups	Advanced incline	35	30	21
2023-04-12	Squats	Jackknife	35	35	35
2023-04-12	Pull-ups	Advanced horizontal	16	9	8
2023-04-10	Bridges	Straight	30	30	30
2023-04-10	Twists	Straight leg	60	60	60
2023-04-08	Leg raises	Alternating	22	15	–
2023-04-08	Push-ups	Advanced incline	35	24	18
2023-04-07	Squats	Jackknife	35	35	35
2023-04-07	Pull-ups	Advanced horizontal	16	8	5
2023-04-03	Bridges	Straight	30	30	30
2023-04-03	Twists	Straight leg	60	60	60
2023-04-02	Leg raises	Advanced knee	30	30	–
2023-04-02	Push-ups	Advanced incline	35	22	15
2023-03-26	Squats	Jackknife	35	35	35
2023-03-26	Pull-ups	Advanced horizontal	14	9	6
2023-03-25	Leg raises	Advanced knee	30	30	–
2023-03-25	Push-ups	Advanced incline	35	25	20
2023-03-24	Twists	Straight leg	60	60	60
2023-03-24	Bridges	Glute	50	50	50
2023-03-18	Squats	Jackknife	35	35	35
2023-03-18	Pull-ups	Advanced horizontal	14	8	7
2023-03-13	Leg raises	Advanced knee	30	30	–
2023-03-13	Push-ups	Advanced incline	35	25	15
2023-03-10	Twists	Straight leg	60	60	60
2023-03-10	Bridges	Glute	50	50	50
2023-03-09	Squats	Jackknife	35	35	35
2023-03-09	Pull-ups	Advanced horizontal	10	7	5
2023-03-06	Leg raises	Advanced knee	30	30	–
2023-03-06	Push-ups	Advanced incline	35	26	25
2023-03-05	Twists	Straight leg	60	60	60
2023-03-05	Bridges	Glute	50	50	50
2023-03-04	Squats	Jackknife	35	35	35
2023-03-04	Pull-ups	Advanced horizontal	10	7	2
2023-03-03	Leg raises	Advanced knee	30	30	–
2023-03-03	Push-ups	Advanced incline	35	25	22
2023-03-01	Squats	Jackknife	35	35	35
2023-02-27	Twists	Straight leg	60	60	60
2023-02-27	Bridges	Glute	50	50	50
2023-02-27	Leg raises	Advanced knee	30	21	–
2023-02-27	Push-ups	Advanced incline	32	17	14
2023-02-25	Squats	Jackknife	35	35	35
2023-02-25	Pull-ups	Advanced horizontal	11	6	5
2023-02-23	Leg raises	Knee	30	30	–
2023-02-23	Push-ups	Advanced incline	35	24	17
2023-02-22	Twists	Straight leg	60	60	60
2023-02-22	Bridges	Glute	50	50	50
2023-02-20	Squats	Jackknife	35	35	35
2023-02-20	Pull-ups	Advanced horizontal	11	5	2
2023-02-19	Leg raises	Knee	30	30	–
2023-02-19	Push-ups	Advanced incline	33	21	15
2023-02-18	Leg raises	Knee	30	30	–
2023-02-16	Push-ups	Advanced incline	29	21	15
2023-02-15	Leg raises	Knee	30	30	–
2023-02-13	Push-ups	Advanced incline	29	18	14
2023-02-12	Leg raises	Knee	30	30	–
2023-02-11	Pull-ups	Horizontal	30	30	30
2023-02-10	Push-ups	Advanced incline	31	23	15
2023-02-06	Pull-ups	Wall	50	50	50
2023-02-06	Push-ups	Advanced incline	27	17	13
2023-02-03	Push-ups	Advanced incline	28	19	15
2023-01-31	Push-ups	Advanced incline	26	15	11
2023-01-28	Push-ups	Advanced incline	25	18	10
2023-01-25	Push-ups	Advanced incline	28	15	12
2023-01-22	Push-ups	Advanced incline	26	17	14
2023-01-18	Push-ups	Advanced incline	24	13	10
2023-01-15	Push-ups	Advanced incline	23	17	10
2023-01-07	Push-ups	Incline	40	40	40
2022-12-31	Push-ups	Incline	40	40	40
2022-12-26	Push-ups	Incline	40	40	40
2022-12-25	Push-ups	Wall	50	50	50

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